Singer Meghan Trainor has attracted attention not only with her music, but also through her lifestyle transformation journey. Who would have thought, behind her appearance, she had struggled with weight gain, especially after giving birth to her first child, Riley.
"I was 200 pounds after my C-section," Meghan said in an interview with Entertainment Tonight Canada. But Meghan Trainor didn't sit still. With her enthusiasm, she started a healthy life journey that eventually succeeded in making her lose 27 kg.
Meghan Trainor doesn't believe in extreme diets or crash diets. For her, small but consistent changes are key. Her initial goal was simple: lose one pound a week. With that approach, Meghan Trainor slowly began to form healthy habits. Sports are one of his mainstay weapons.
His favorite exercise is weight lifting. "Lifting weights not only makes me stronger, but also makes my body more energetic," she said. In addition, Meghan Trainor also likes variations such as HIIT (High-Intensity Interval Training), which makes her exercise sessions dynamic and not boring.
Before marrying actor Daryl Sabara, Meghan Trainor admitted that she often ate fast food like pizza, pasta, and burgers. But after becoming a mother, she realized that her eating habits had to change.
For the sake of his family, especially his two children, Riley and Barry, the singer of All About That Bass adopted a healthy eating style with the principle of portion control. "I still eat the foods I love, but in smaller portions," she explains. This helps Meghan enjoy food without feeling guilty.
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