Super Junior's Shindong has long been known as the K-Pop idol with the most unique body shape. The dancer and choreographer in the SM Entertainment group has been significantly larger than his peers since their debut. However, Shindong has recently begun to appear different.
He's been showing off his much slimmer body on social media, even losing 37 kilograms. This isn't Shindong's first time on a diet. Several years ago, he also shocked fans with a drastic transformation in his appearance due to weight loss.
Her first diet took place between 2019 and 2020. She followed the Juvis diet program at the time. The Mr. Simple (2011) singer's weight dropped from 116 kilograms to 75 kilograms. At the time, he admitted to eating a balanced diet three times a day.
Shindong managed to lose weight without exercise by simply adjusting his diet. However, due to the yo-yo effect and the effects of weight-loss injections, the results were ineffective. Her weight went back up to 79 kilograms.
His lifestyle became somewhat irregular at the time, leading to a slight change in her appearance. Then, in 2026, he again attempted to stabilize his weight and maintain it in the double digits. His physique now looks more defined, with a sharper jawline.
However, due to the recent rise of AI, when Shindong posted his latest photo on social media, many suspected it was artificially manipulated. Finally, in a recent post, the K-Pop idol clarified his stance. "I was worried that you might forget what my real face looks like, so I included a real photo.
This time it's not an AI, this is the real me," said Shindong in an Instagram post @earlyboysd. To make the changes this year, Shindong admitted he had to work hard on his diet, including proper portion sizes, physical activity, and avoiding eating after 10 p.m.
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