As an actor, Choi Woo Shik is so busy with a busy schedule that he sometimes forgets to take a break. This also affects the mental state of the actor. In an interview with Vogue magazine, Choi Woo Shik admits that he worries easily. Entering the age of 30, many advised the actor to start thinking about his health.
"Right now I still feel like I'm 25 or 26 years old. I deliberately act like that," he said with a laugh. "Because I am a person who worries easily, I know I will cause trouble if I act like my age. But everyone sees me according to my age. Many are asking me to start taking care of my health and getting checked out," continued Choi Woo Shik.
When it comes to health, Choi Woo Shik views mental health as more important than physical health. He admits that he often has difficulty controlling his thoughts, so he chooses to focus on work rather than thinking about the future. "When I fell asleep, my head was very noisy," he explained.
In addition, Choi Woo Shik also started to meditate for his mental health. He tried it for the first time with Jung Yu Mi on the sidelines of filming the reality show Summer Vacation. "At that time when I looked in the mirror, I looked more radiant. When you think about positive things and learn to be more grateful, your face will change," said Choi Woo Shik.
"I'm a bit lazy, but I want to try meditating more. I'm grateful to be able to find a way to take care of myself," he concluded. Meanwhile, Choi Woo Shik is currently busy shooting 2 different films. He is confirmed to be starring in The Policeman's Lineage and Netflix's Wonderland, which are both set to premiere this year.
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