Lee Bo Young revealed her secret to maintaining a slim body at the age of 46. The wife of actor Ji Sung follows a special diet, avoiding dinner. Lee Bo Young revealed this during her guest appearance on Hyeri's YouTube show, Hyeri's Club.
In the episode, released Friday August 1, 2025, Lee Bo Young opened up about her eating habits and diet. The Korean drama star, "Mine," apparently eats a large portion for breakfast.
However, after 4 p.m., Lee Bo Young stops eating anything. According to her, eating dinner often causes digestive problems. Lee Bo Young also struggles to lose weight when she's on a break from filming.
"I eat a mountain of food after waking up. But I try not to eat anything after 4 p.m.," said the mother of two. Lee Bo Young has had a career spanning over 20 years in the Korean entertainment industry.
Since she was young, Lee Bo Young has consistently practiced intermittent fasting, which she considers the most suitable diet for her. This way, she doesn't have to limit herself to eating meat for breakfast.
"That's why I've been practicing intermittent fasting since I was a kid. I even eat meat for breakfast and often overeat. I love food, so I make sure to eat as much as I want in the morning and then avoid food later in the afternoon."
From her marriage to Ji Sung, Lee Bo Young has two children, aged 10 and 6. She admits she sometimes finds it overwhelming to eat breakfast while caring for her children, which results in longer meal times.
"Because it's hard to adjust my schedule while taking care of my child, I end up spending two hours eating breakfast when I meet up with my younger friends," Lee Bo Young concluded.
Post a Comment